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	<title>Chicken on a Bun &#187; Chicken Stir-Fry</title>
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		<title>Emeril&#039;s Chicken Stir-Fry with Green Beans Recipe</title>
		<link>http://www.chickenonabun.com/2008/09/emerils-chicken-stir-fry-with-green-beans-recipe/</link>
		<comments>http://www.chickenonabun.com/2008/09/emerils-chicken-stir-fry-with-green-beans-recipe/#comments</comments>
		<pubDate>Tue, 09 Sep 2008 18:42:09 +0000</pubDate>
		<dc:creator>Chicken Recipe</dc:creator>
				<category><![CDATA[Chefs - Emeril Lagasse]]></category>
		<category><![CDATA[Chicken Stir-Fry]]></category>
		<category><![CDATA[Top 25 Chicken Recipes]]></category>
		<category><![CDATA[chicken recipe]]></category>
		<category><![CDATA[stir fry recipe]]></category>

		<guid isPermaLink="false">http://chickenonabun.com/?p=160</guid>
		<description><![CDATA[6 ounces boneless, skinless chicken breasts, very thinly sliced 1/8-inch thick 3 tablespoons soy sauce 3/4 teaspoon Asian spice blend 1/4 cup vegetable oil 1/2 pound green beans, stem ends trimmed, cut into 3-inch lengths 1 tablespoon minced garlic 1/4 cup roughly chopped cashews 2 tablespoons hoisin sauce 1 teaspoon sesame oil 1 tablespoon lightly [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.chickenonabun.com/wp-content/uploads/2008/09/emeril2.jpg"><img src="http://www.chickenonabun.com/wp-content/uploads/2008/09/emeril2.jpg" alt="" title="Emeril" width="122" height="150" class="alignnone size-medium wp-image-161" /></a></p>
<p>6 ounces boneless, skinless chicken breasts, very thinly sliced 1/8-inch thick<br />
3 tablespoons soy sauce<br />
3/4 teaspoon Asian spice blend<br />
1/4 cup vegetable oil<br />
1/2 pound green beans, stem ends trimmed, cut into 3-inch lengths<br />
1 tablespoon minced garlic<br />
1/4 cup roughly chopped cashews<br />
2 tablespoons hoisin sauce<br />
1 teaspoon sesame oil<br />
1 tablespoon lightly toasted white sesame seeds<br />
1 1/2 teaspoons roasted garlic-red pepper sauce (recommended: Sriracha)<br />
1/4 teaspoon red pepper flakes<br />
Chopped green onions, for garnish</p>
<p>In a bowl, combine the chicken, 4 1/2 teaspoons of the soy sauce, and Asian spice blend. Toss to coat and let sit for 10 minutes.<br />
In a large wok or saute pan, heat the oil over high heat. Add the chicken and stirring constantly, cook until brown, 1 to 2 minutes. Add the beans and stir-fry until wrinkled, stirring, about 2 to 3 minutes. Add the garlic and cook, stirring, for 10 seconds. Add the cashews, hoisin, remaining 3 teaspoons of soy sauce, sesame oil, sesame seeds, red pepper sauce and red pepper flakes. Stir to coat, and cook for 1 minute. Remove from the heat and serve immediately, over white or basmati rice. Garnish with green onions.</p>
<p>courtesy Emeril Lagasse</p>

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		<item>
		<title>Almond Chicken Stir-Fry</title>
		<link>http://www.chickenonabun.com/2008/09/almond-chicken-stir-fry/</link>
		<comments>http://www.chickenonabun.com/2008/09/almond-chicken-stir-fry/#comments</comments>
		<pubDate>Tue, 09 Sep 2008 17:16:14 +0000</pubDate>
		<dc:creator>Chicken Recipe</dc:creator>
				<category><![CDATA[Chicken Stir-Fry]]></category>
		<category><![CDATA[Top 25 Chicken Recipes]]></category>
		<category><![CDATA[chicken recipe]]></category>

		<guid isPermaLink="false">http://chickenonabun.com/?p=129</guid>
		<description><![CDATA[Ingredients: 1 pound boneless skinless chicken breasts, cut into thin strips 3/4 cup sliced almonds 1 tablespoon canola oil 1 package (16 ounces) frozen broccoli stir-fry vegetable blend 1 tablespoon cornstarch 1 tablespoon brown sugar 1/2 teaspoon ground ginger 1/3 cup unsweetened pineapple juice 1/3 cup reduced-sodium soy sauce Hot cooked rice, optional Directions: In [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients: </strong><br />
1 pound boneless skinless chicken breasts, cut into thin strips<br />
3/4 cup sliced almonds<br />
1 tablespoon canola oil<br />
1 package (16 ounces) frozen broccoli stir-fry vegetable blend<br />
1 tablespoon cornstarch<br />
1 tablespoon brown sugar<br />
1/2 teaspoon ground ginger<br />
1/3 cup unsweetened pineapple juice<br />
1/3 cup reduced-sodium soy sauce<br />
Hot cooked rice, optional</p>
<p><strong>Directions: </strong><br />
In a large nonstick skillet or wok, stir-fry chicken and almonds in hot oil for 2 minutes. Add vegetables. Reduce heat to low; cover and cook for 4 minutes or until vegetables are tender and chicken is no longer pink.<br />
    In a small bowl, combine the cornstarch, brown sugar and ginger. Stir in pineapple juice and soy sauce until smooth. Stir into chicken mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with rice if desired. Yield: 5 servings.</p>

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