You will probably find that there are hundreds of chicken recipes for fried chicken. The variations will be in what type of breading is used, or for that matter if any breading is used. Then, you find the variations of spices to mix with the breading.

There will also be those who will try to make fried chicken skinless now because it has become the fad to eliminate as much fat and carbs from the diet as possible. And more than likely you will find that their attempts to make a fried chicken dinner from a skinless chicken will be delectable. Let’s face it some people really are very talented in the kitchen.

No matter what fried chicken recipe is used and no matter where in the world it is created, one thing is absolutely certain. Fried chicken is one of the single-most favorite foods of millions of people world wide.

Americans love their fried chicken with mashed potatoes, gravy, sweet corn, and a lovely tossed green salad. Don’t forget that lovely roll to go along with such a fried chicken feast.

Then there is of course chicken soup. It is probably every mother’s specialty. Of course each recipe for chicken soup is going to be uniquely the creation of that family. Probably the chicken recipe has been being passed down from generation to generation. Your mom is probably making the same basic chicken soup that your great grandmother made – with her own special touches of course.

Mothers have been serving chicken soup or chicken broth or chicken & noodles or chicken dumplings recipes as a solution to improving the overall health of their families since there was fire and chicken to put on it.

Whether or not there is truth to the healing powers of chicken soup needs its own research, but don’t think for a moment that you will ever convince a mother that her chicken soup does not heal her loved ones when they are ill. She’ll tell you straight up that it does..

So the question will more than likely be one that takes us through to eternity. And maybe there is no such thing as a preference for one chicken recipe over the other. Maybe it is simply both are the favorites and it is the mother who knows which one to prepare and when to prepare it.

And that brings us to the age-old adage of a very simple saying which no person in their right mind would ever refute.

Mother knows best.

If mom says that it is the chicken soup. Go with it.

If mom says that it is fried chicken – do not refute her.

She knows her chicken recipe and when to serve it.

The funny thing about a chicken recipe is that you can take the same recipe and alter a couple of ingredients and have a whole new dish. Or you can take an existing recipe that does not contain any chicken at all, perhaps that famous pasta salad that you make, toss in some cubed chicken and you’ve got a whole new chicken recipe that will delight your friends and family for years to come. And of course from that one alteration, you can create a whole list of new chicken recipe dishes.

More than likely, if each of us thought about it, we have enough chicken recipes that we have created in our own kitchens to create a whole Chicken Recipe Cook Book! Just think of the sections you could have: Fried Chicken, Baked Chicken, Stewed Chicken, Chicken Soup, Chicken Salads, Chicken Dips, Roasted Chicken, Chicken Casseroles – And this is just touching the surface. Such a cookbook would become famous in most kitchens.

It is a safe bet to say that there is not a woman alive today who does not have some kind of a chicken recipe that is her special pride and joy. In some cases, it will be the thing she offers to cook when her children come home for the holidays. Or maybe in some cases it is this special fried chicken that she makes to coax a son home after too many months away!

There are men who are quite savvy in the kitchen as well. And there are a number of chicken recipes, especially for fried chicken that are out of this world –all created by the male gender. It may seem a surprise to hear this, but it really is a fact.

The next time you are looking for an excellent chicken recipe, whether it be fried chicken, chicken soup or something more exotic such as Chicken Florentine, don’t be surprised if the creator of the recipe is a male, and don’t be surprised if it puts your own current favorite fried chicken to shame!

And for a moment let us keep in mind the nutritional value of chicken. It is high in protein, low in fat, and absolutely no carbs when skinless. You may be surprised to learn that it is a rich source of niacin, vitamins B-6, B-12, Vitamin D, iron, and zinc! It is pretty close to a perfect meat.

How many mothers keep a chicken soup recipe in their kitchen for those times when somebody in the family is sick? They know the healing power of chicken!

Make sure you keep enough chicken recipes on hand in your kitchen to serve it often and never get tired of it!

The following chicken recipe is for those people who are health conscientious and watching how much fat they take into their routine diet.

If using frozen chicken breasts: this chicken recipe is best when a frozen skinned chicken breast has been thawed slowly in cold water or even in the refrigerator. The meat seems to stay more firm and keeps in its moisture much better than if you defrost the chicken in a microwave or even at room temperature. Fresh chicken breasts can also be used.

Now onto the rest of the chicken recipe.

Choose as many chicken breasts as you wish to serve.
Slice a fresh lemon in half. Rub the lemon all over the breasts. (note: one lemon will be sufficient for about 4 medium-sized breasts)
Wrap the breasts in tin foil and place them on a baking sheet.
Bake in a moderate oven until done – depending upon the size of your breasts – it should not be more than 35 to 40 minutes.

Remove from oven, and put the chicken breasts into a baking dish or platter that you would like to serve them on.

Making the sauce for this chicken recipe is fast, easy and flavorful. All you will need is a couple of medium-sized onions, four or five tomatoes, some cilantro and/or oregano, three our four garlic cloves, olive oil, mushrooms if you like, and black olives – also optional.

Just dice it all up, add the oregano or cilantro and garlic to your specific tastes and you are done.

Cover the chicken breasts with your freshly made sauce and serve with a freshly steamed vegetable of your choice.
That is all there is to this chicken recipe if you want completely healthy and no fat or carbs to speak of.

If you would like to add a few carbs, then prepare some angel hair pasta and place the baked chicken breasts and sauce over the angel hair and sprinkle with a bit of parmesan cheese.

As a note, you can alter this chicken recipe in a multitude of ways. The main thing to keep in mind when you do alter it is to focus on keeping the chicken recipe fat free and completely healthy.

Try to avoid making sauces out of dairy products. If you should choose to make a sauce that has dairy products as a part of its ingredients, then to minimize your fat intake, try to avoid butter and sour cream, or minimally go with a light sour cream.

The idea behind this chicken recipe is to help you eat a delicious dinner while still eating healthy.

As a note, there are some excellent chicken soup and fried chicken recipes on the web as well, so if this one doesn’t hit your taste buds tonight, then consider a good chicken soup or fried chicken meal for your family.