Chicken on a Bun » Low Carb http://www.chickenonabun.com Chicken Recipes Wed, 08 Jun 2011 17:22:00 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Skillet Chicken Dijon – Low Carb http://www.chickenonabun.com/2008/11/skillet-chicken-dijon-low-carb/ http://www.chickenonabun.com/2008/11/skillet-chicken-dijon-low-carb/#comments Thu, 06 Nov 2008 21:08:14 +0000 Chicken Recipe http://chickenonabun.com/?p=346 Ingredients:
4 boneless chicken breasts with or w/o skin
3 Tablespoons olive oil (or any oil)
2 cloves garlic, minced
3 Tablespoons white wine
3 Tablespoons soy sauce
2 Tablespoons Dijon mustard

Heat oil in a skillet; then add the minced garlic and cook, stirring often for about 3 minutes. Add the chicken breasts and saute until browned. In a separate bowl, mix wine, soy sauce and mustard. Pour generously over the chicken. Cover and cook until done. Spoon the sauce over the chicken when serving, or pour extra sauce into small dipping dishes to serve.

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